Diet & Fitness

News

Help, I Am Gaining Weight in My 20s!
That 20s gain is actually not so surprising. ...
03-Sep-2010

Too little sleep bad for teenagers' diets: study
Teenagers who sleep less than eight hours a night on weeknights eat more fatty foods and snacks than those who get more than eight hours of sleep a night, U.S. researchers said on Wednesday....
02-Sep-2010

Dietary guidelines connect SoFAS and weight gain
In combing through the latest draft of the 2010 Dietary Guidelines for Americans, I came across a new term: "SoFAS." And I don't mean the kind you sit on....
26-Aug-2010

Trying to Lose Weight? Drink More Water
Forget diet pills and cleanses. A new study suggests that an effective weight-loss aid is available straight from your kitchen sink....
25-Aug-2010

Fibromyalgia? Try Tai Chi
Doctors often recommend exercise for patients with fibromyalgia, but the chronic pain and fatigue associated with the condition can make activities like running and swimming difficult....
19-Aug-2010

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Articles

• How to Start Running: 5 Tips for Beginners
• Are you eating too much?
• 4 Ways to Keep Your Waistline in Check While Traveling
• Is barefoot running good for you?
• Superslow strength training: Does it work?
• 5 Tips for Getting Hooked on Weight Training
• 3 Diet-Friendly Ways to Navigate the Dinner Menu
• Is Your Diet Hurting Your Health?
• 5 Surprising Myths About Excess Weight
• Why Willpower Won’t Help You Lose Weight
• 3 Ways to Diet But Still Get the Nutrition You Need
• 4 Surprising Reasons Women Cannot Lose Weight

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